EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA3.3
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA3.9
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.4
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3725.9
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200036
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA6.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.396.4
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31646.5
RadishesRaw Radishes00.120.392.541.650.71NA250014800136.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72936.9
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA7
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240007.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.637.2
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.238
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8998
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA8
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2418.2
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA8.5
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7748.6
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4798.8
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA9
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419
TurnipsRaw Turnips00.40.3420.9NA150021000.319
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81859.1
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA9.2
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61329.3
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2119.5
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81019.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115639.7
EggplantRaw Eggplant100.390.376.52.80.84NA22002203359.8
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA9.8
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016499.9
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA10
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA10
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.41110
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33210
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA10.3
RutabagasRaw Rutabagas00.90.471.61NA210025003311
OnionsRaw Onions00.460.271.161.231.2NA19007400.2411
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA11
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA11.6
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589112
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242912
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001712
ParsnipsRaw Parsnips00.90.5760.9NA670017001522512
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33312
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA12
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA12
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23012
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24312
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102512.3
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862812.4
EndiveRaw Endive10800.80.75490.2NA142006504.4231012.5
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576013
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA13
NopalesRaw Nopales2300.120.414.11.670.7NA30093005313
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140313.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.11413.4
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102313.5
CassavaRaw Cassava100.870.488.541.070.88NA270020601.91913.6
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126313.6
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA14
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012314
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138214.3
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.6255214.3
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA14.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA15
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945515
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641015
LeeksRaw Leeks8300.60.341.42.33NA640012009.247015
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA1500300014337015
TaroRaw Taro400.950.2563.032.83NA2200450241015
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251015
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75015
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81615.3
YamRaw Yam701.120.325.53.142.93NA230017103.52315.3
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61815.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125916
BeetsRaw Beets200.310.43.341.550.67NA109004900.4216
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA16.3
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99516.6
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11617
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766017
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297617
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8117
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911817.4
BorageRaw Borage21000.61.590.410.84NA13003500NANA18
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830018
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143218
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.6118
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA18
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143018.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207018.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914018.7
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.12919
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193419
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of protein per 1 kilogram are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed