AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
PecansPecans nuts306.61.311.78.632.12272200110143592
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA50.3
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108649.8
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA48
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA47
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA46.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA46
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA45.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA42
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA41.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230540
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA38
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA33.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350033.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4233.3
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900033
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931533
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA33
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914832.7
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212732.7
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7332.7
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7332.2
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224031.7
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA31.5
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA31
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1031
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1031
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133030.4
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105330.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437130
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640029.7
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.420229.5
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA29.5
KaleRaw Kale24101.133.47123.71.47NA620093406.6389629
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257528.6
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482928.6
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101628
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925028
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA28
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA28
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA27
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778427
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005027
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1026.6
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010026
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541926
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA26
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA26
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108626
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA25.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1025
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1025
ShallotsRaw Shallots00.60.222.93.45NA34008000.4825
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302225
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA24
WatercressRaw Watercress16000.91.223.11.3NA900430010250023
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5123
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA22.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA22.4
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341622
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400022
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA22
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.11821.4
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310021.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2021
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2021
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA21
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118121
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.12020.5
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA20.3
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.768820
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA20
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of protein per 1 kilogram are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts