AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA24.4
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9223.5
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971623
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA22.2
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443122.2
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529821.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA21
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA21
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA20
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843119.8
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA19
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA18.7
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA18.5
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA18
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA16.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.07912116
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA15
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570313.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA13.3
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138913.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412513
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA13
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.713
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384413
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.212.8
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388912.6
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA12.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA12.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012.3
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413112
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.972112
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173512
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650911.8
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168011.7
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA11.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154611.6
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102211.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191711.4
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.140311
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559911
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA11
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA11
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA10.8
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308910.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802010.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04010.6
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97010.3
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215110.3
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA10.3
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA10.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.743110.2
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA10.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0409.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0409.92
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.189.92
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11999.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979929.13
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA8.9
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.73
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515888.73
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA8.73
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.148.5
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212308.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07908.37
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07908.37
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA8.33
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02728.33
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.948.14
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA8.06
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672737.94
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA7.94
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts