SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.622.8
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227321
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA17.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.08713317.3
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.416.6
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA16.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14.5
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101814.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045014
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045014
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA14
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145814
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA13.7
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA13.7
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA13.4
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA13
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210012.4
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825912
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935011.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045011.4
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770911
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA10.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.6
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495410.6
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.478710.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243410.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107910.2
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311010
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA10
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880010
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181810
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA10
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.709.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.6
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA9.52
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13659.5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613669.44
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113489.26
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA9.18
DockRaw Dock9090.180.452.270.190.55NA5902180NANA9.1
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478429.07
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.59
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.86
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA8.8
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA8.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA8.47
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA8.45
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.36
KaleRaw Kale6890.320.993.371.060.42NA177026701.911138.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32998.3
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800338.25
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145568.25
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216938.13
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054127.86
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA7.86
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA7.78
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32627.68
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.87.56
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752687.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.67.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632557.4
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312947.4
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613597.35
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA7.25
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766037.24
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02707.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.37.1
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA7.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.56.96
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA6.87
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.86.73
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.7
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.56.67
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.36.67
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA6.6
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA6.53
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.43
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA6.34
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.376.3
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03206.26
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311106.2
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56356.15
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.966.05
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151176.02
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417306
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.56
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA5.96
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7205.93
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321395.9
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3725.9
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA5.9
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 100 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed