AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.66.84
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.76.36
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA6.15
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.55.9
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.8
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA5.6
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021095.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA5.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA5.25
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA5.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021095
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA4.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA4.7
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.65
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA4.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA4.2
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA4.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA3.8
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881773.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3.36
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503.36
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.53.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA3.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19153.27
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212133.27
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.27
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.33.22
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622243.17
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA3.15
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA3.12
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103.1
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103.1
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1333.04
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.33.03
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264373.02
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA2.98
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA2.98
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA2.98
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516402.97
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04202.95
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.95
KaleRaw Kale2410.110.351.180.370.15NA6209300.663902.92
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022582.86
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.86
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.82
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.8
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA2.8
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA2.8
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA2.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447782.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.502.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.66
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040102.6
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75422.6
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA2.6
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA2.6
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.58
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA2.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0102.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0102.5
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.82.5
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3022.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
WatercressRaw Watercress1600.090.120.20.310.13NA9043012502.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.24
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54002.2
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA2.2
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.82.14
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53102.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202.1
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202.1
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA2.1
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51182.1
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0122.05
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA2.03
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.82
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA2
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts & vegetables with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts