EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.33
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.39
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.4
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.48
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.54
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.59
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.6
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.64
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.65
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.68
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.69
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.72
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.8
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.8
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.8
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.82
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.85
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.86
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.88
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.9
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.9
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.91
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.92
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.93
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.95
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.96
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.97
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.98
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.98
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.99
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA1
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA1
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.11
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.11
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA1.03
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.08
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.1
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA1.1
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA1.16
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5891.2
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.2
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.71.2
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.51.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31.2
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38101.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA1.2
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA1.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1231.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.2
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131031.23
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.81.24
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442311.25
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.28
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA1.28
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.31.32
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.41.34
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.35
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.36
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221261.36
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA1.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.31.4
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.43
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262551.43
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA1.46
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.5
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.5
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471.5
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423371.5
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3811.5
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.5
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.61.53
YamRaw Yam70.110.0320.550.310.29NA2301700.352.31.53
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.81.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261.6
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.21.6
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.51.66
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.61.68
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.68
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262981.7
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.11.7
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69121.74
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA1.8
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.8
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.21.82
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.11.82
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA1.82
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552071.83
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.87
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.9
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511931.9
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 100 grams.
Top 5 fresh nuts & vegetables with least amount of protein per 100 grams are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed