EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1.5
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.77
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA1.8
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2.18
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.45
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.68
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.362.72
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.95
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.1
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221333.13
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA3.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.363.27
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.63
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18453.63
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA3.63
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.7
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.86
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.63.9
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45364
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA4.1
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.1
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.454.1
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2844.13
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.17
CarrotsRaw Carrots37870.30.264.461.240.631086026.803604.2
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5454.3
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.35
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957094.4
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36164.45
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA4.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.24.5
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA4.54
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA4.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.854.54
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.54.6
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA4.67
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.364.9
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA5
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA5.26
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274045.44
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541955.44
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.185.44
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761025.44
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59155.44
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72465.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA5.5
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA5.5
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.65.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.55.5
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594655.58
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632855.62
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210485.67
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683455.8
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA5.8
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200246
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.03
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.356.08
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824646.12
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.66.17
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015736.17
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA6.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.366.35
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.5
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311586.5
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA6.62
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA6.76
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412066.8
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631866.8
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172136.8
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415296.8
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.546.8
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311396.8
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.76.85
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.266.94
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.46.94
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.167.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545717.26
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.917.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13437.53
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.267.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952997.62
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313507.7
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.457.7
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.57.9
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA8.16
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737658.16
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861968.26
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.458.26
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA8.26
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861958.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59398.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.58.5
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045138.57
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38778.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 1 pound.
Top 5 fresh nuts & vegetables with least amount of protein per 1 pound are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed