EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Protein per 1 pound.
Top 5 fresh nuts & vegetables with least amount of protein per 1 pound are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed