EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 14 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed