Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts