Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts