Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221207
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236200
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271173
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279158
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266150
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272144
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6137
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6131
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316126
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820123
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282123
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320120
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315116
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320115
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333109
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331107
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313107
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305100
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142098
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431991
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635191
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733289
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232187
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434586.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635085.4
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134585
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234984.4
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.335682
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836181.6
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435880.6
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432980
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536379.4
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.3635979.3
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435479
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536378.7
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433378.5
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734978.4
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735978
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836276.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112475.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236974
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536772
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.337071.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521369
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235865.5
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.5437664
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51663
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1762.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.562
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435959
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637856.4
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536955.7
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336753
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.6839253
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736952.6
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530650
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238547.7
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.5939847.3
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140043.5
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.5837043.4
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331343.4
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639743.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439043
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639843
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.7740442.4
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539941.7
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638841.7
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839941.7
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236341.5
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939040.6
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39440
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340940
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839940
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939939.5
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140639
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.9540739
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.0440038.7
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.6839838
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540135.4
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941434.2
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240334.2
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.6340633.8
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540533.7
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.72122141033.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.7740733.3
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.9140933
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.140932.3
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640732.3
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.141031.6
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441031.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641531.3
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139931.3
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240831
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740730.8
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.341342030.6
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.6341430.6
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA41530.5
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.3641530.4
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840930.4
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts