Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236573
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833373
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204772.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190572.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322472.3
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833472.3
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631872
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165972
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932171.7
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411271.4
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387571.3
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148871.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565871
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117771
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218971
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285570.8
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487370.6
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166870.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110870.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.9102270.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527070
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664670
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866870
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733370
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572570
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632170
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383669.8
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671169.6
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110669.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140869.6
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940869.6
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106469.6
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194769.3
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221869.2
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571569
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287469
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998469
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101169
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684269
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129868.6
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157768.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635568.3
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730968
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434768
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428268
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412068
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101167.8
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781467.7
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.667.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287467.5
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687567.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594967.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115767
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115767
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354267
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488667
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884167
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318167
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656966.8
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461166.7
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829666.6
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411866.6
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121366.5
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726566.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566066
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175965.7
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662965.7
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190365.6
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415165.6
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165965.3
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140865.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866065.3
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626565.2
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157565
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290264.8
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619064.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358664.8
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843164.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684264.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.564
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157064
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102663.8
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178663.8
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204563.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204963.6
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312063.4
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771663.3
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261363.3
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62063
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 300 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur