Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.9914647.5
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914547
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213746.7
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313444
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513940
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.615340
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214539
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814038
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.8915137.7
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.94215337.4
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115137
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.7515337
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.5815636
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715835.7
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.6715735.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214435
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515934.7
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.615734.7
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415534.6
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.6515934.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314634.4
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615334.3
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715734
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915833.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.533
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.5416232.3
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.6516131.6
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.5816231
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29330.2
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615628.7
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416528
PecansPecans nuts1392.4205.022408.93315508147.5409727.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.727.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0827.2
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715726
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.6916524.7
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.8716124.4
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516123.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317123
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916123
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613422
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716921
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617420.7
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817519
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.4416219
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213719
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917419
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717119
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617418.8
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417718.5
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517518.3
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117018.3
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317418.2
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515918
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317117.8
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17217.5
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217917.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217517.5
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617517.3
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817717
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.4217817
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.8917517
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317416.6
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317515.5
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.2618115
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417615
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517814.8
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.217714.8
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.4417914.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717814.6
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417914.5
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817914
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.3817814
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817914
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517914
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.3818213.7
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817513.7
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.417813.6
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417813.5
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.318413.4
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.1518113.4
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA18213.4
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.618213.3
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217913.3
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts