Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.6437027
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321926
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319226
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.2335126
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467525.8
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.325.6
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226425.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816625
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335225
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA33925
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.724.7
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.412224.3
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611124.3
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.3568224.2
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363524
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.624
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.4611124
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910624
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.181000155324
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610724
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.323.8
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129223.8
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.949623.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521923.7
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25923.6
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.216323.6
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128523.6
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529123.5
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455623.5
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436923.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.6334123.4
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.359023.4
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921523.4
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322323.4
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611123.3
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524223.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.5310723.3
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427923.3
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223723.2
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236923
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546923
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213623
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635523
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331623
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773923
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.223823
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729123
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632823
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133723
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.228123
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.379923
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352622.8
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.4211822.8
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910322.7
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.4711622.7
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.469422.7
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714022.7
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133722.6
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.7627122.6
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.522.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.7729122.5
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.429222.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831622.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538622.4
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538622.4
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418122.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.6129522.3
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.5928022.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.422.3
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.8619022.3
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120422.2
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.439922.2
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.322
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340422
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.322
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522022
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.622
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921022
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA63422
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.222
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755321.8
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.3546921.8
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.3322021.8
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.421.7
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452521.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796721.6
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.421.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719521.6
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.614421.4
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228121.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242321.4
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652321.3
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434221.3
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559521.3
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368221.2
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768321.2
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774021
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623921
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.6487121
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20721
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur