Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA27
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA26
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4426
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8526
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA25.8
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA25.6
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2425.3
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.225
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2325
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA25
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3124.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.124.3
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA24.3
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA24.2
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210924
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA24
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2224
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023024
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA24
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1424
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.223.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512323.8
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.623.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.823.7
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9523.6
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8923.6
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9423.6
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720323.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA23.5
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21423.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA23.4
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.123.4
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63223.4
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05123.4
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.123.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8123.3
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA23.3
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA23.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7923.2
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630423
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853723
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57723
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081923
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663423
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA23
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA23
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213923
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3623
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3723
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.764723
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2823
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6722.8
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.322.8
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.622.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1422.7
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA22.7
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325522.6
OkraRaw Okra1090.610.183.030.740.65NA182069.700.829522.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213922.5
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.032022.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.822.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA22.4
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA22.4
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.522.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.922.3
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478422.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43022.3
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.0215322.3
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4722.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1322.2
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1422
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654422
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3522
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733522
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.869822
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA22
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA22
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA21.8
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.521.8
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2521.8
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.3521.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034421.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37221.6
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA21.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.621.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA21.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA21.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.321.3
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857921.3
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1321.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320921.2
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317221.2
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA21
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.027021
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA21
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72021
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur