Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA107
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA107
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA100
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.491
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1691
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA89
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA87
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3686.3
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA85.4
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3685
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA84.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.1682
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610281.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.4580.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618680
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA79.4
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.0779.3
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4579
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2678.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749378.5
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA78
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6376.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.3574
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451372
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2671.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911265.5
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721364
PecansPecans nuts13.630.595.33.90.951031000506.351663
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA59
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA56.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.755.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA53
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.53553
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA52.6
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA50
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866747.7
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA47.3
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036043.5
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529943.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA43.4
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9143.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136543
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.842.4
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.6318641.7
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353141.7
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38241.7
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.542441.5
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480340.6
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137140
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3640
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.540
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.939.5
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3639
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.54539
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA38.7
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA38
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045035.4
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3634.2
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711334.2
OkraRaw Okra1630.910.274.541.10.98NA272010401.2214233.8
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA33.7
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517333.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593933.3
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328533
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619632.3
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA8800272013113932.3
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619531.6
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045031.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.131.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA31.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA31
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA30.8
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA30.6
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.430.6
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA30.5
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184530.4
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.530.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts