Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2639.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA38.4
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.437.5
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71036.3
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA36
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4334
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA33.5
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA33.4
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA31.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9428.6
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5528.5
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA27.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA27.2
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.4327
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA26.7
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.4326.5
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA26.4
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.5525.6
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13225.5
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1425
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645825
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA25
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.8324.8
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1424.7
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2724.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315424.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA24.4
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1324
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.3223
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.122.5
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2722.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.183520.5
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.620
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA18.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA17.6
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.117.4
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA16.6
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5616.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA16.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA15.7
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272115
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA14.8
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.713.6
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.239413.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA13.6
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.2813.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.713.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.313.4
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.5713.2
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.515813
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110313
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.713
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.513
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525112.7
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42812.5
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4312.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.982012.5
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.8412.3
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4312.2
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.5612
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA12
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA12
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.014011
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.4310.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.410.7
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.410.6
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA10.5
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165410.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.7829310.4
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828910.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.210
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535610
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58619.88
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01409.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.289.8
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA9.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA9.72
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA9.62
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA9.57
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.269.57
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA9.54
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68149.5
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.79.5
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts