WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43541.83
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.22.98
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.23.06
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.53.1
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261453.16
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211993.2
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA3.3
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA3.3
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.543.43
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024783.54
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA3.73
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33184.04
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311794.07
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.54.2
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26344.2
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA4.22
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA4.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA4.27
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4964.3
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA4.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.14.4
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA4.4
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA4.44
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA4.5
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA4.54
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17614.58
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.62
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.62
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA4.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA4.66
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181454.66
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.54.72
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623274.75
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.254.75
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA4.8
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA4.8
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.844.8
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA5.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA5.1
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA5.1
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.25.15
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886845.15
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611545.17
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA5.17
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544395.2
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA5.24
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40005.26
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811775.3
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.685.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02805.5
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02805.5
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6595.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.545.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77115.5
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA5.53
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA5.67
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA5.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA5.8
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.435.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01406.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01406.1
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135676.14
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33016.17
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.996.17
KaleRaw Kale3420.160.491.670.520.21NA88013200.945526.27
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23626.35
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.86.4
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.56.58
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711266.6
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853656.6
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24226.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA6.83
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11227.04
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA7.17
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA7.17
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA7.23
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.37.23
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.677.24
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.407.37
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA7.43
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.57.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA7.6
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA7.6
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26207.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997687.8
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA7.85
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.147.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171788.04
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32228.14
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211088.22
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA8.22
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.38.28
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.968.33
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.88.4
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.958.55
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.68.63
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041008.63
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24988.65
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.148.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA8.96
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 5 ounces are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce