Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
GarlicRaw Garlic021.175.9612.4NA30031200.817331
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
TaroRaw Taro400.950.2563.032.83NA22004502410265
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123239
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA236
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA235
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA221
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256202
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618201
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA196
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA192
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73190
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA188
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73187
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA186
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118181
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225180
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61178
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409176
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA175
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120175
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91174
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816173
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086173
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA172
ShallotsRaw Shallots00.60.222.93.45NA34008000.48168
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114163
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129159
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116157
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248145
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470142
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA131
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA124
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750123
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA117
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411117
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA116
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA111
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148105
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA104
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613296
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766096
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA96
BeetsRaw Beets200.310.43.341.550.67NA109004900.4296
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931595
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914395
OnionsRaw Onions00.460.271.161.231.2NA19007400.2493
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641092
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778492
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118192
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105391
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177089.5
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302288.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6388.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914088
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61387
RutabagasRaw Rutabagas00.90.471.61NA210025003386.2
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21186
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA85.3
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA83.5
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1078
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2375.5
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925075.5
OkraRaw Okra36020.6102.452.15NA600023002.731374.5
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA74.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138273.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207073.4
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862873
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143271.3
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251071.3
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143069.7
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1069.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.3969
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA69
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA68.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA68
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA67.5
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72367.5
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA67.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89967
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911867
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts