Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735239
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731236
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691235
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673221
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702202
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773201
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731196
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708192
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760190
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772188
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761187
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770186
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786181
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795180
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789178
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726176
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800175
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793175
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780174
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801173
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733173
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791172
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798168
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814163
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810159
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816157
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789145
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830142
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792131
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833124
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813123
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810117
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864117
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813116
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675111
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849105
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878104
CarrotsRaw Carrots3300.453231201.43NA350320016902.488396
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381696
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769196
BeetsRaw Beets1600.75NA82303.3NA400325077803.587696
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486095
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387795
OnionsRaw Onions2300.39112.11001.3NA29014605401.789193
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388092
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185692
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787992
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880091
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286089.5
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86888.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690188.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688088
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388087
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489486.2
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189886
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588285.3
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.787983.5
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588378
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391275.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788975.5
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889674.5
EpazoteRaw Epazote27501.9NA19121031NA860633094301189274.4
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290473.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989873.4
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290273
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490371.3
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989771.3
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490369.7
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590469.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991669
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.988069
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189968.6
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389768
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692667.5
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.891367.5
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA91667.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391567
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690367
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts