Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of zinc per 1 kilogram are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds