Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097130
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960130
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756130
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375129
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356128
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320126
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830125
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762125
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696125
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379123
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608122
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556122
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412121
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174121
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373121
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556120
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530120
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765120
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534119
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187119
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458119
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480119
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097118
YamRaw Yam720.75NA2.3891.7NA23334582.97381295118
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315118
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426118
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455118
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780118
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846118
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704117
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449117
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077117
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114117
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554117
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209116
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534116
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394116
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185116
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844116
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347116
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680116
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773116
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578116
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696115
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192115
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456115
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641115
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685115
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404115
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497114
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628114
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591114
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515114
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578114
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470113
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199113
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685113
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357113
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133113
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457112
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458112
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928112
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928112
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904112
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477111
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401111
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949111
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018111
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493111
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197111
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022111
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442111
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100110
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498110
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048110
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172109
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251109
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766109
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346109
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100109
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442109
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626108
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837108
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317108
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977108
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718107
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404107
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114107
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616107
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710106
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977106
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408106
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416106
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200106
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194106
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355105
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033105
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 500 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur