Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614712
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723037.6
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828339.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104742
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201845.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174446.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148855
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432358.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244461.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190463
KaleRaw Kale36290.76NA2347113NA7864971137575.57128063
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210364.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156470.7
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151172.5
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211472.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221473
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183473
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121573
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220874
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210174
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210174
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100078.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198779
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102079.8
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200579.8
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356381.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130481.5
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144582.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243382.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154883
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366684
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140084.7
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232284.8
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129085.3
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221085.7
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367885.8
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139786
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168086.5
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367887
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121888
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211088
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211088
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209588.6
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.9493589
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548789
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531189.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335789.3
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178090
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105890
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161990
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161990
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143291
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278891
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135192
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639493
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334493
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365694
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.14161994
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340694
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152395
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133196
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316696
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168596
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278397
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233197
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743397
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.6459197
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202597
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250098
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131398
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209498
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209498
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144898
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206998
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243898
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275999
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.136999
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150799
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170099
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317699
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296299
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184199
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320100
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955100
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413100
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950101
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625101
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889102
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481102
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000102
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Coconut Milk
- Hazelnuts