Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
DockRaw Dock227316NANANA072.7NANANANA6645.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Coconut Milk
- Hazelnuts