WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 1 pound.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 1 pound are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce