WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
DockRaw Dock220.7NANANA03.2NANANANA2.92
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 100 grams are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce