WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 7 ounces are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce