Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
Macronutrients in Fresh Nuts & Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in fresh nuts & vegetables , sorted by Name.