CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 7 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts