CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts