Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fresh nuts & vegetables with most amount of energy per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds