Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071043
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272680
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266676
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306667
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282562
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313553
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316535
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315522
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319513
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320508
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313494
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305481
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321467
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320449
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332449
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331445
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333440
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333422
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350408
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349404
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329399
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345390
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345390
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351390
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349372
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358367
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358363
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356358
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359349
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361340
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359336
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354331
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367327
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363327
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363327
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362327
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367318
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370313
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359304
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369304
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369281
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376277
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378263
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369222
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385213
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398213
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399209
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388204
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363204
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392204
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390200
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399200
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397195
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390195
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409195
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370195
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399191
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403191
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394191
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389191
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400186
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404181
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398181
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399181
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398181
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399181
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409172
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400168
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401168
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406168
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398163
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407159
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386159
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405154
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402154
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398154
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407154
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411154
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407154
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405150
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406150
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407145
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406145
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405145
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408145
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407145
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fresh nuts & vegetables with most amount of energy per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds