Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
PecansPecans nuts2784.7639.71048018621099162715018142743
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32223
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62195
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62119
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871405
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268913
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193845
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206778
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237635
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244611
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238595
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232591
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268583
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247492
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274484
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276468
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276456
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279448
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280445
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274433
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267421
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281409
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280393
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290393
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290389
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292385
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291369
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306357
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306353
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288349
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301341
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302341
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307341
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306325
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313321
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313318
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312314
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315306
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316298
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314294
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310290
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321286
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318286
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318286
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317286
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321278
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324274
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314266
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323266
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323246
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329242
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331230
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323194
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337187
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349187
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349183
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340179
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317179
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343179
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341175
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349175
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348171
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341171
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357171
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324171
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349167
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353167
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345167
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340167
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350163
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354159
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348159
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349159
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348159
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349159
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357151
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350147
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351147
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355147
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348143
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356139
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337139
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354135
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352135
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348135
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356135
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359135
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356135
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354131
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356131
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356127
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355127
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354127
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357127
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds