Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7160
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560150
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6149
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5147
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3124
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769122
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6118
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5115
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2113
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6112
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269109
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3106
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8103
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.699
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617399
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57398
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.597
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.393
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.290
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.688
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457686
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467686
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.386
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387782
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247981
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347980
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.679
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.377
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.575
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397974
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127873
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588172
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338072
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338072
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.872
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338170
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.669
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.897967
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.467
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.362
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128361
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.358
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.349
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498547
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378847
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378846
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.645
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.388045
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.445
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348644
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098844
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.643
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428643
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569043
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.643
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.338842
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278942
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA8742
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.742
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.341
OnionsRaw Onions230.0391.10.21100.13NA291460.540.178940
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.740
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268840
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.840
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.138840
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169038
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.237
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.337
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.437
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.736
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.635
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058535
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.334
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.734
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.734
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.734
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.529134
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.834
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.778933
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.633
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.632
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.432
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.232
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.719032
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.399032
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 fresh nuts & vegetables with most amount of energy per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds