Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA150
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7149
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA147
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA124
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA122
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3118
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50115
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6113
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381112
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA109
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA106
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA103
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA99
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA99
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA98
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.397
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210993
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA90
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164188
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.386
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.386
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.886
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA82
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132581
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.180
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.879
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01277
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.575
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA74
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.173
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA72
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.672
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA72
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.872
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.970
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.669
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA67
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.467
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA62
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924761
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA58
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87549
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191547
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA47
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511846
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477845
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.345
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.145
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.544
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA44
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.243
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817743
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA43
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876643
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.364142
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.392542
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30242
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210942
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661341
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.440
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.340
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.691440
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA40
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.340
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.338
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA37
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.01037
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.337
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164036
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639035
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901435
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810234
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA34
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA34
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA34
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.5119334
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.134
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.043800290033
OkraRaw Okra360.20.0610.250.22NA6002300.2731.333
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.2643732
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754232
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA32
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA32
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520732
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 fresh nuts & vegetables with most amount of energy per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds