Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
PecansPecans nuts306.61.311.78.632.1227220011014356910
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1220
YamRaw Yam701.120.325.53.142.93NA230017103.5231180
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501150
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561130
TaroRaw Taro400.950.2563.032.83NA220045024101120
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1090
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1060
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1030
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA990
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA990
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA980
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123970
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086930
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA900
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409880
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73860
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73860
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618860
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA820
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248810
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61800
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118790
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120770
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225750
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA740
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91730
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA720
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816720
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA720
ShallotsRaw Shallots00.60.222.93.45NA34008000.48720
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129700
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116690
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA670
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114670
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA620
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470610
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA580
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750490
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148470
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA470
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181460
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784450
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053450
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411450
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315440
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA440
BeetsRaw Beets200.310.43.341.550.67NA109004900.42430
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770430
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA430
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660430
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410420
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250420
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022420
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086420
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132410
OnionsRaw Onions00.460.271.161.231.2NA19007400.24400
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143400
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140400
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA400
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613400
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63380
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA370
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10370
RutabagasRaw Rutabagas00.90.471.61NA2100250033370
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400360
KaleRaw Kale24101.133.47123.71.47NA620093406.63896350
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040350
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016340
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA340
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA340
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA340
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934340
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211340
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000330
OkraRaw Okra36020.6102.452.15NA600023002.7313330
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371320
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419320
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA320
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA320
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070320
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds