Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05628.2
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA44.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA47
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA51
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.262.5
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA65
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA66.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1467
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA68
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA80.6
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA82
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9584.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43087
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9688.5
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8989.3
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA92
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA94
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA97
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA101
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA101
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA102
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31103
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117108
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA111
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA112
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5114
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35116
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35116
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1116
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA122
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6123
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13125
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28127
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6130
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230133
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA135
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14137
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA139
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1139
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA139
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22139
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14143
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3145
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA149
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1149
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA161
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577164
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA172
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2204
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA213
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5213
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3217
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730222
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8222
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44222
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6227
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA227
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA233
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47233
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412233
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153233
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720238
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698238
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259238
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5238
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632244
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335250
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA250
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8250
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25250
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051250
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79263
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81270
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA270
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270270
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556278
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4286
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113286
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA294
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299294
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA294
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA294
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569294
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24294
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295303
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800303
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94313
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA313
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366313
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693313
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA313
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 fresh nuts & vegetables with most amount of energy per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds