Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA333
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7336
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA340
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA403
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA410
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75424
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170435
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8442
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46446
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA459
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA472
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA485
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA505
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA505
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA510
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55515
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584538
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA556
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA562
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232568
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74581
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74581
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5581
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA610
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153617
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63625
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4633
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513649
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150667
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA676
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68685
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA694
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56694
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA694
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411694
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7714
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6725
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA746
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4746
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA806
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385820
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA862
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511020
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1064
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571064
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541971087
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491111
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591111
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21111
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573581136
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1136
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1163
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.331163
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220581163
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671163
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981190
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881190
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931190
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642981190
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611220
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631751250
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1250
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631791250
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31250
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551250
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951316
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.051351
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA1351
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401351
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781389
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3571429
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355661429
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1471
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941471
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1471
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1471
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528441471
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76161471
OkraRaw Okra5453.030.91153.73.26NA909034804.14741515
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001515
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71563
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA1563
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301563
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671563
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1563
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 500 calories.
Top 5 fresh nuts & vegetables with most amount of energy per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds