Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
PecansPecans nuts13.630.595.33.90.951031000506.35163134
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451043
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA966
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA889
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA699
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA562
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA553
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4535
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270522
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4513
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54508
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA494
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA481
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA467
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA449
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA449
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA445
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36440
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493422
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA408
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA404
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186399
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36390
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36390
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16390
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA372
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112367
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45363
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16358
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07349
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102340
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA336
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45331
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA327
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26327
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA327
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63327
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513318
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26313
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA304
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35304
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA281
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213277
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA263
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7222
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667213
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA213
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382209
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531204
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424204
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535204
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143200
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA200
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91195
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803195
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA195
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299195
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186191
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113191
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371191
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493191
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360186
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8181
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365181
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5181
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA181
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9181
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36172
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA168
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450168
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36168
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439163
KaleRaw Kale10930.511.575.351.680.67NA2810424031767159
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418159
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461154
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA154
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA154
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA154
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877154
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545154
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200150
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142150
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983145
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458145
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA145
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA145
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939145
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fresh nuts & vegetables with most amount of energy per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds