Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA213
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4211
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA208
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA176
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA173
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26167
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710163
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94160
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4159
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA155
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA150
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA146
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA140
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA140
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA139
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43137
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154132
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA128
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458125
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43122
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43122
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55122
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA116
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835115
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14113
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55112
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83109
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132106
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA105
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14103
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA102
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27102
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA102
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13102
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.199
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2798
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA95
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.3295
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA88
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.686.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA82.2
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.169.5
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272166.6
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA66.6
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.765.2
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110363.8
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.563.8
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5663.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.762.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA62.4
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.2861
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525161
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA61
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.239461
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.515859.5
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.459.5
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42859.5
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615459.5
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.758
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.5756.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.356.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.982056.7
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA56.7
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.8456.7
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4354
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA52.4
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.014052.4
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4352.4
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232551
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455249.6
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6749.6
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114448
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA48
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA48
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA48
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.7227448
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.5648
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.985400410046.8
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.446.8
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.262045.4
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.9976845.4
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA45.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA45.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.7829345.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds