Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA141
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA153
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA195
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA242
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA246
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85254
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30261
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515265
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68268
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA275
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA283
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA291
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA303
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA303
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA306
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93309
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350323
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA333
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA337
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139341
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05349
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05349
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28349
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA366
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892370
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38375
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84380
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8390
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690400
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA405
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41411
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA417
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33417
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA417
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67417
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4429
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96435
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27448
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA448
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA484
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231492
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA517
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6612
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA638
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294638
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118652
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3667
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33667
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189667
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA682
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215682
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA698
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4698
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235698
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460698
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179714
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159714
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293714
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776714
CarrotsRaw Carrots61100.480.427.22116.213904304.8397732
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105750
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA750
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107750
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75750
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153750
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37789
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43811
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA811
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810811
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667833
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3857
KaleRaw Kale20660.972.97103.171.26NA531080105.663339857
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896882
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA882
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA882
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA882
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706882
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7882
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285909
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400909
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111938
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8938
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA938
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098938
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080938
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 fresh nuts & vegetables with most amount of energy per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds