Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.745.4
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA50
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.54113450
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.4120659
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.8246459
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.6863659
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA59
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA63.5
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213363.5
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA63.5
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210963.5
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.44152963.5
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA63.5
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.468
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.70157368
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA68
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA68
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.5419572.6
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002472.6
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.972.6
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.672.6
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA72.6
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA77
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA77
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA77
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104877
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.5946577
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.577
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA81.6
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3681.6
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591581.6
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453681.6
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.57376586
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.686
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100086
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA86
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.586
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA86
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318991
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.1891
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.691
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA91
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA95
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA95
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA95
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814100
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016100
DockRaw Dock9070.180.452.270.190.55NA5902180NANA100
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910100
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910100
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450100
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA100
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138104
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350104
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406104
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158104
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190104
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246104
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA109
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA109
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA109
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588109
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493113
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345113
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3113
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616113
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA113
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404118
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2118
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85118
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4118
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3118
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540122
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312122
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45122
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168122
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709122
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343122
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA122
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA122
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA127
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA127
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA127
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45127
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA132
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA132
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845132
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284132
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA136
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571136
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965136
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150136
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195141
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196141
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173141
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892141
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285141
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Energy per 1 pound.
Top 5 fresh nuts & vegetables with least amount of energy per 1 pound are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce