Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
DockRaw Dock1003.18NANANA014.5NANANANA139.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 1 pound.
Top 5 fresh nuts & vegetables with least amount of energy per 1 pound are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce