Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
DockRaw Dock227316NANANA072.7NANANANA6645.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 500 calories.
Top 5 fresh nuts & vegetables with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage