Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 100 calories.
Top 5 fresh nuts & vegetables with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage