Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
DockRaw Dock220.7NANANA03.2NANANANA2.92
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 100 grams.
Top 5 fresh nuts & vegetables with least amount of energy per 100 grams are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce