Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
DockRaw Dock2207NANANA032NANANANA2920
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of energy per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce