FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
TaroRaw Taro112020.410.250.5802654NANANA4115
WatercressRaw Watercress11010.270.230.120132NANANA523
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds