FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds